causes of puffy eyes
Several causes for under eye bags, puffiness, or dark circles. Some of these are: heredity, water retention, toxin build up, a change in weather, hormones, allergic reactions, as well as health issues or complications from medications.Having allergies may cause you to wake with puffy eyes from time to time.
Sleeping with your head elevated slightly can sometimes help alleviate this by helping the sinus cavities to drain. Preventing the allergic reaction by avoiding your known allergens will help you to avoid an occurrence of puffy eyes. You may also want to take an over the counter medicine like Benadryl to help avoid the allergens that cause your reaction.
how to prevent puffy eyes
Have a healthy well balanced diet and stay well hydrated. Drinking plenty of water will help your body flush itself of any toxins as well as reduce the chance of water retention. Limiting your caffeine intake can also help reduce water retention. Sodium is also a big culprit in helping the body retain excess water and to reduce the bags under your eyes you may want to drastically reduce the salt in your diet.
natural cures & treatments
Cucumbers are really good at helping to reduce puffiness under your eyes.
Lavender is also a nice soothing topical treatment when applied to the eye area in a floral water mixture and reduces swelling to the eye area.
Chamomile or other tea bags also work to reduce swelling under the eyes. Choose the treatment best suited to help get rid of your puffy eyes. Once you have completed that treatment you can apply makeup to help hide any remaining puffiness.
Possible Medical Causes of Puffy Eyes
There are also many serious health concerns that can cause puffiness or dark circles under or around the eyes. A few examples of these conditions are a thyroid condition, and diabetes. If you have chronic puffiness, dark circles, or bags under your eyes you should consult a physician to determine if the bags are a symptom of a more serious health concern.
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